In 100 g (Grams) of Potatoes, frozen, whole, cooked, boiled, drained, with salt there is 0.12 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, frozen, whole, cooked, boiled, drained, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Potatoes, frozen, whole, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, whole, cooked, boiled, drained, with salt are listed below.

Water	82.8 g	82.8%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.13 g	0.13%
Ash	1.16 g	1.16%
Carbohydrate, by difference	13.93 g	13.93%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	287 mg	0.29%
Sodium, Na	256 mg	0.26%
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.185 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.102 mg

Nutrients in Potatoes, frozen, whole, cooked, boiled, drained, with salt